This is not just a grilled chicken recipe, but a recipe that combines our love in Saudi Arabia for grilled chicken, the health benefits of olive oil, and the refreshing and glamorous thyme flavours. The olive oil in this recipe is not just an ingredient, it is a gift from nature that comes with a host of health benefits. It's full of powerful antioxidants, anti-inflammatory, and known for its heart health benefits. It is truly a magical ingredient that works wonders for your health while distinguishing your food with wonderful taste. The rich, salty notes of chicken, canopied with the depth of the fruity taste of Al-Jouf Organic Olive Oil and enhanced by the harmony of fragrant Thyme, it creates an unforgettable sensation.

You can serve this dish with lemon slices, sumac and mint mayonnaise, or with your favourite salad and side dish.

 

Preparation time: 10 minutes. Marinating time: at least 30 minutes up to overnight.

Cooking time: 14 minutes on the grill or 25 to 30 minutes in the oven.

Enough for: 4 people.

Iingredients:

• 4 boneless, skinless chicken breasts (or chicken thighs)
• A quarter cup of organic extra virgin olive oil, Al-Jouf
• A quarter cup of lemon juice
• 2 tablespoons of thyme
• 4 garlic cloves, chopped
• Salt and pepper,as desired

 

Instructions:

1. Make small slits in the chicken breasts using a knife and set it aside.
2. In a large bowl, mix the Al-Jouf organic olive oil, lemon juice, thyme, garlic, salt and pepper and whisk it until well combined.
3. Dip the chicken in the prepared mixture, cover the bowl with a plastic lid, and place it in the refrigerator for at least 30 minutes up to overnight.
4. Preheat the grill to medium-high heat and oil the grates.
5. Grill the chicken for about 7 minutes per side or until fully cooked and charred on the edges.
6. Move the chicken to a plate and let it rest for 10 minutes before cutting and serving it.
7. Enjoy your grilled chicken with Al Jouf Organic Olive Oil and Thyme!

 

Nutrition facts per serving:

Calories: 313 calories

Fats: 18 g

Carbohydrates: 2 g

Protein: 34 g